There is a correlation between accumulated abdominal fat and type 2 diabetes. Obesity is one of the risk factors for this chronic disease. Type 2 diabetes is a degenerative disease, it affects organs and body systems in long-terms. This disease often leads to blindness, heart and blood vessels diseases, stroke, kidney failure, amputations and nerve damage.
Daily physical activity and nutrition are key factors to fight obesity. Know the foods that help you burn belly fat.
Top 10 foods that help you burn fat
1. Greek yogurt
If you changed the regular yogurt for Greek because of its creamy consistency, know that contains twice the protein of regular yogurt. Proteins are digested slower and will keep you full longer. Try the reduced fat and sugar together with fresh fruit at breakfast to start the day full of energy.
The fruit of this ancient seed cultivated in the Andean region of Peru and Bolivia, is an ally for weight control. The quinoa or quinua contains eight grams of protein and five grams of fiber per cup. This seed is very versatile, you can prepare as rice and even for breakfast as cereal. Its nutrients include iron, zinc, selenium and vitamin E. Dare to prepare it as a companion to your table along with vegetables, or together with nuts and dried fruits.
A recent study demonstrated the benefit of cinnamon to lipid and blood glucose in amounts of one to six grams per day. Its use could also help reduce appetite. Its uses are unlimited in the kitchen, try it in the morning with coffee or tea, or spray it on yogurt or oatmeal for a sweet touch without adding calories.
4. Lean protein
Consuming lean protein increases satiety helping you control your weight. The body digests proteins slower and burns more calories during it. Moderate consumption at each meal helps preserve muscle mass during weight loss and aging. The chicken breast meal helps you with essential amino acids and vitamins B3, B6, B1 and B2. Its mineral is phosphorus, which helps form the brain tissues, bones and teeth, iron, important to strengthen the immune system, bones and teeth, and potassium.
Fish is a low-calorie protein, easily digestible and rich in omega-3 essential fats and vitamins. It has been shown that its consumption helps to prevent cardiovascular diseases, diabetes and certain cancers.
6. Sweet potato
Sweet potato is a tuber rich in carbohydrates, making it an energy food. Unlike the potato, is very succulent and do not need condiments to add flavor, which will save you calories on your plate. Its glycemic index is low, breaks down slowly in the body producing small fluctuations in blood glucose and insulin levels. Sweet potato is high in fiber and potassium, and like all yellow or orange vegetable, rich in vitamins A and C.
Fruits with high water content will fill you up faster and do not leave room for other foods, that way you eat less. Watermelon is rich in the antioxidant lycopene and vitamins A and C.
Grapefruits also keep you full on fewer calories. Experts recommend that you take half a grapefruit or a glass of grapefruit juice before meals. Its soluble fiber will keep you full and eat less.
The berries are loaded with antioxidants, vitamin C, potassium and fiber. It is one of the 10 foods recommended by the American Diabetes Association for type 2 diabetes. Its sweetness will satisfy your cravings for something sweet.
8. Green tea
It has been found that green tea helps weight loss and burns abdominal fat because it contains phytochemicals called catechins, which help stimulate the metabolism. You get more benefits when you drink it hot after every meal.
Beans are loaded with fiber and protein, half a cup of beans has the protein equivalent to one ounce of meat without the saturated fat. The fiber will keep you full longer helping you to control control weight, regulates cholesterol, glucose levels in the blood and bowel function.
Oats are rich in fiber, which will keep you fuller longer, has a low glycemic index, helps you balance your glucose levels and better manage your diabetes. Prepare it with nonfat milk and cinnamon and nutmeg sprinkles on it for a sweet touch.