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Diet Supplement Articles

What is Garcinia Cambogia?

Garcinia Cambogia is an extract from a fruit plant which is believed to have originated from South-East Asia.  This fruit extract has progressively become very popular as an efficient supplement for weight loss. But normally, some individuals are worried still about the possible side effects of this extract, despite the proven scientific facts that the …

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How to Get More Energy for Muscle Building in 4 Steps

Getting to the gym after work can be tough, even if a commitment to building muscle is firm. In fact, a lack of energy is one of the most common reasons people say they go to see their doctor. “People put it all kinds of different ways,” explained J. Fred. Ralston Jr. of the American …

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How to Use Creatine

Creatine is one of the best supplements to build lean muscle, increase mass and even lose weight. Creatine is a naturally-occurring nutrient made up of the amino acids arginine, glycine, and methionine, but only half the amount you need to build muscle is produced in the body. Creatine plays a big role in the production …

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10 Mind Blowing Food Facts You Didn’t Know

Food is perhaps the one thing that people interact with the most in their daily lives. There is quite a number of unknown information about the food that we eat. Some are informative, some are shocking, some are fascinating, but all are worth knowing. Below are some of the lesser known but good to know …

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Advantages and disadvantages of elliptical workouts

Elliptical bikes have advantages and disadvantages associated with the type of exercise that combines in a single motion various sports such as walking, rowing, skiing, cycling and step. The advantages and disadvantages of elliptical machines are based on an exercise that is performed without impact that works both upper and lower body, so it generates …

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High intensity interval training to lose weight

Interval cardio workouts in which there are recovery periods alternated with heavy load periods is great when you want to improve your performance. It is a training style that can be done with different activities such as running, walking, and swimming, dancing or riding a bike and with all kinds of cardio machines as the …

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Do you know the benefits of cardio exercises?

For the last two decades cardio training has been the biggest bet of many gyms and fitness centers. The strongest evidence of this is the notorious evolution of cardio machines, in both technology and design. This is possible thanks to the product, which is attractive and at the same time, very effective. As one doctor …

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