Losing weight is hard, and it’s probably not the funnest thing you have ever done. But being able to reveal that sexy beach body at the end can make all of that hard work worth it.
Are you ready to drop pounds and show off the sleek body you want? Check out these 5 simple ideas that can help.
Dropping unwanted pounds could be as simple as catching up on your nightly z’s. Your body actually burns a lot of calories when you are asleep, calories that you hold onto if you aren’t getting the shut-eye you need.
Getting enough rest can actually help prevent you from overeating during the day as well. Without the sleep you need, your body actually starts to produce more of a hormone called ghrelin. Ghrelin increases your appetite! Something you definitely don’t want if fast weight loss is your goal.
2. Use Your Table
It’s tempting to plop down for you meals in front of the good old television. But, if you want to drop pounds and lose weight fast, watching the tube while dining is a no-no.
A study reveals that kids who eat in front of the TV eat an average of 228 more calories then those who don’t. That’s a pretty significant increase. And don’t think you are off the hook just because you are out of your teenage years. Adults are just as susceptible to a sitcom binge as their children are.
Eating while watching T.V means you aren’t paying attention to what is actually going into your mouth. You just keep mindlessly shoveling in spoonfuls, even after you would normally be finished. Those extra calories can add up to extra pounds, fast.
3. Swap out Soda
Water can seem so boring, especially when there is such an abundant supply of tasty, sugar-filled drinks at our fingertips daily.
But, if you want to drop pounds, it’s time to get reacquainted with the water cooler.
All of the juices, sports drinks, and sodas that you love so much are filled with calories. Not only do they rack up your daily intake, but they do nothing to keep your stomach full or prevent you from munching on other snacks.
Water is calorie free! If the non-taste of water is a turn off, try adding a dash of lemon juice, a mint leaf, or a slice of cucumber to your glass to give it a refreshing boost.
4. Stock Up
Despite your best efforts, hunger often strikes at the most inopportune moments, like when the snack cart is rolling by or it seem like you have nothing to eat in your fridge! Not being prepared with healthy options makes it so much easier to justify that brownie for lunch or a run to Wendy’s for dinner.
Stock up on healthy foods and snacks that can keep you on track whenever hunger or cravings strike. Try keeping your desk at work loaded with good-for-you options like fruit or whole grain crackers. At home keep your pantry and fridge filled with similar healthy bites including a variety of fruits and vegetables, string cheese and low fat yogurt, and lean meats.
5. Try a Supplement
Losing weight fast, might be easier then you think. Making some small tweaks during your day can really help you drop pounds and inches quickly.
Another great way to lose weight fast is to find a top quality diet supplement. Choosing the right supplement can help you curb cravings, eat less, and burn more calories each day.