Some of the most common ways to lose weight is through dieting and exercise. Some diets consist of high protein, low carb meals, while others focus on counting calories. Another common type of dieting is through appetite suppression. The science behind it is simple, not really even science as much as common sense. If you can find a way to take in less fat, sugar, and calories than you are burning, you are more likely to lose unwanted weight.
The problem is it sound easier than it really is because cravings can come out of nowhere and are practically impossible to overcome, especially if you are accustomed to eating. Appetite suppressors can help. There are some great products out there that naturally suppress appetite through proven ingredients, but even the best appetite suppressant diet pills don’t provide the fresh and nutritious results you get from eating real food.
We are going to go over some common foods that actually lower your appetite and curb cravings. Along with appetite suppressing supplements, these foods will allow you to eat less per day without making you feel starved.
Among the countless health benefits of water, appetite suppression is actually one of them. In fact, as an emergency, when you feel irresistible cravings or hunger coming, just take a glass of water. You’ll be amazed at how full you will feel after. Especially right before bed, when you feel those nighttime munchies – you know, the time when eating food is least recommended? – you can simply take a glass of water with you to bed and those munchies will disappear.
If you are not eating vegetables with meals, you are probably overeating. Many vegetables, like broccoli, cabbage, celery and carrots are high in fiber which expands in the stomach making you feel fuller faster. Vegetables are also very low in calories, so if you are a calorie counter vegetables can be an added bonus to your diet.
Like the vegetables listed above, apples are high in fiber making you feel full for longer periods of times. Best of all, they are easy to store and even easier to take with you wherever you go. If you are late to work and need a quick in-work snack, grab an apple. You’ll find that will hold you over longer than a candy bar or bag of chips.
Breakfast is the most important meal of the day and it’s important not to skip it. Oatmeal is rich in fiber and can be combined with other foods like apples and nuts (also high in fiber). Take the time to prepare a hardy oatmeal breakfast.
When in Doubt, Choose Fiber
When you are at the grocery store and can’t decide what to buy for your diet, just look at the product label. If you are already counting calories or watching fat and carb intake, this shouldn’t be anything new. The fiber content is just as important to your diet as watching calories and other intakes.
Foods are the safest and most natural way to suppress appetite, but when you need an extra boost, there is no problem in using appetite suppressant diet pills. Just make sure you continue to exercise and don’t throw away any former dieting you’ve been doing. Appetite suppression can simply add to your current diet routine.
If you are tired of having to suffer through phases of extreme cravings and hunger, it’s time to try appetite suppressant foods.