Winnie the Pooh nailed it on the head when he stated, “a bear, however hard he tries, grows tubby without exercise.”
If you’re in the unfortunate predicament of growing a little tubby around your middle, don’t panic. Starting a new exercise routine can be as easy as tying your shoes and going for a walk around the block. The benefits are enormous, and the boost in energy and self-esteem can be great motivators to keep up the good work.
However, exercise does carry a small risk of injury if you’re not careful, so you may want to keep the following tips and pointers in mind as you set out to slim down and tone up.
Preparation and Precautions
Despite their good intentions, many people who set out to start losing weight before considering all the angles often wind up back where they started: on the couch rather than in the gym. If you’re planning to start a new routine, it’s important that you ask yourself a few fitness questions to ensure your safety.
Questions to ask
1. Have you ever had a heart condition?
2. Do you feel pain in your chest when you exercise
3. Are you taking any medication for blood pressure?
4. Do you have any bone or joint problems that could be worsened through exercise?
5. In the past month have you experienced any chest pain when not exercising?
6. Have you lost your blanked because of dizziness or ever lost consciousness?
7. Do you have any medical conditions such as high blood pressure that may pose a risk?
8. Can you think of any other reason why you should not participate in physical activity?
If you’ve answered YES to any of these questions, be sure to consult with your doctor before starting your new routine. A physician will be able to assess your current physical condition and give you individualized pointers to ensure that you can lose weight without the risk.
Gear to Consider
Injuries often occur simply because a person lacks the correct gear when they begin exercising. Although you don’t need to invest in expensive equipment or state-of-the-art calorie monitors, you wouldn’t want to wear wrestler’s singlet when you’re trying to take a yoga class.
• Make sure the shoes you’re wearing fits the activity you’re participating in. If you’re learning how to rock climb, you’d wear a different pair of shoes than if you were starting a marathon. Be sure to get your feet and gait analyzed to find the right shoe for the job.
• Wear the right clothing. Some fabrics are ideal for absorbing sweat while others allow for maximum movement. Women should wear supportive bras while all exercisers should refrain from wearing rubber or plastic suits or belts (these can cause overheating and dehydration).
• Keep your body safe with protective gear. You don’t need to wrap yourself in bubble wrap, but be sure to wear a helmet if you’re biking or sufficient padding for high-contact sports such as football.
• Don’t use ankle or wrist weights. As wonderful as it feels to suddenly feel lighter and stronger when you take them off, these weights can alter your normal movement patterns and increase your risk of injury.
Understand your Limits
Safety is the ultimate key to success when it comes to losing weight, so be sure to know your limits. If you push yourself too hard one day, give your body a chance to heal and rest the next. Some symptoms may not even show up until a day or two later, so be sure to give your body ample food, water, and rest in order to stay at the top of your game.
Although you should expect some mild muscle soreness when you’re first getting started on your exercise routine, there are some warning signs that you should never ignore. Stop exercising immediately if you experience any of the symptoms below:
• Pain or pressure in your chest
• Dizziness or nausea
• Muscle cramps
• Sharp pains in joints, feet, or bones
• Irregular heart rhythm
Note: Keep in mind that if you feel any of the above symptoms, that it’s best to slow to a stop rather than come to an abrupt halt. Suddenly stopping after an intense workout can lead to fainting and problems with blood circulation.
Additional Tips and Suggestions
As excited as you may be to kick off your weight loss routine, keep in mind that the safest way to lose weight is to do so gradually. Don’t push yourself into doing an intense cardio boot camp when you can barely jog for thirty seconds without gasping. Trick your body into burning more calories throughout the day rather than following the “No pain- No gain” rule.
Additionally, to make sure that you make the most of your next workout, you may want to consider adding a quality supplement such as Apidexin to your healthy diet and regular exercise. Apidexin contains a good mix of clinically proven fat burners and appetite suppressants that can help you shed those stubborn pounds more effectively than dieting and exercise alone. With its Lifetime Money-back guarantee, you can try a bottle completely risk free –and if you’re unsatisfied with your purchase in any way, simply return it for a full refund.